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Calcium 1250 mg + Vitamin D3 200 IU + Magnesium Hydroxide 100 mg + Zinc 4 mg Tabs ( SWASTHYA CALCIUM PLUS ) – GA
₹112.50
The tablet containing Calcium (1250 mg), Vitamin D3 (200 IU), Magnesium Hydroxide (100 mg), and Zinc (4 mg), commonly sold under the brand name SWASTHYA CALCIUM PLUS, is a nutritional supplement used to prevent or treat deficiencies in these minerals and vitamins. It is primarily used for maintaining strong bones and supporting overall immune function.
Key Ingredients and Their Functions
The combination of these four ingredients provides essential nutrients that work together to support various bodily functions.
- Calcium: An essential mineral crucial for building and maintaining strong bones and teeth, as well as for proper nerve transmission, muscle function, and hormone secretion. The 1250 mg of calcium carbonate provides about 500 mg of elemental calcium.
- Vitamin D3: This vitamin is vital for the absorption of calcium and phosphorus from the intestine. Magnesium aids in converting vitamin D to its active form, which further boosts calcium absorption.
- Magnesium Hydroxide: Magnesium helps increase bone mineral density and is involved in hundreds of biochemical reactions, including muscle and nerve function.
- Zinc: This mineral is necessary for bone-building cells and inhibits cells that cause bone breakdown, thus promoting bone density. It is also important for immune function and wound healing.
Common Uses
This supplement is used for:
- Treatment and prevention of nutritional deficiencies of calcium, vitamin D3, magnesium, and zinc.
- Maintaining strong bones and teeth, reducing the risk of osteoporosis and fractures.
- Supporting muscle and nerve function and reducing muscle cramps.
- Boosting the immune system and aiding in overall body development and recovery.
Potential Side Effects
Most side effects are usually mild and temporary, resolving as your body adjusts. Consult a healthcare professional if they persist or worsen.
- Constipation
- Gas and bloating
- Nausea and vomiting
- Stomach upset
Important Precautions
- Consult a doctor: Always talk to your doctor before starting any new supplement, especially if you have pre-existing medical conditions like kidney disease (including a history of kidney stones), heart disease, or high calcium levels (hypercalcemia).
- Dosage: Do not exceed the recommended dose without a doctor’s advice. Taking too much calcium can lead to serious health issues.
- Medication Interactions: Inform your doctor about all other medications you are taking, as this supplement can interact with certain antibiotics and thyroid medications. A gap of 2-4 hours is often recommended between taking this supplement and other medications.
- Dietary considerations: Limit consumption of alcohol, caffeine, and soft drinks, as they might inhibit calcium absorption.
- Administration: Swallow the tablet as a whole with a glass of water; do not chew or break it unless the product is specifically a chewable form.
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