Roghan Badam Shirin is a 100% pure, sweet almond oil widely recognized in Ayurvedic and Unani medicine for its versatile health benefits for both internal consumption and external application. The “(AL-O)” in your query likely refers to a specific brand or regional variation, but the core product is the same sweet almond oil. 
Key Benefits
Usage Type  Benefit
Internal (Edible) • Relieves constipation naturally. • Strengthens brain and nerves, enhancing memory and concentration. • Boosts immunity and overall body strength. • Good for heart health and can help lower cholesterol. • Promotes better sleep and helps relieve tension.
External (Topical) • Nourishes skin, improving texture, combating dryness, and adding a natural glow. • Promotes healthy hair growth and helps fight dandruff. • Excellent as a massage oil for infants to help build stronger bones. • Can be instilled in the nose and ears (a few drops) to relieve dryness.
How to Use
  • Internal Use: Take 5-10 ml (about 1-2 teaspoons) of the oil mixed with 250 ml of warm milk, preferably at night, to relieve constipation and improve general health.
  • External Use: Apply and gently massage onto the head, skin, or the affected area until absorbed. For hair benefits, it can be left on overnight. 
Key Ingredients
The product consists solely of pure, sweet almond oil (extracted from Prunus amygdalus kernels). It is naturally rich in Vitamin E, Omega-3 and Omega-9 fatty acids, proteins, and minerals. Most high-quality versions are cold-pressed and free from artificial additives, colors, or preservatives. 

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