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The Shelcal HD tablet is a nutritional supplement containing calcium and Vitamin D3, used to treat and prevent calcium and vitamin D deficiencies, and to maintain strong bones and joints. It is frequently prescribed for bone disorders like osteoporosis and osteomalacia.
Key Ingredients and How They Work
- Calcium Carbonate (500mg elemental calcium): The primary building block of bones, calcium is essential for maintaining strong bone structure and density, as well as for proper muscle function, nerve signalling, and heart rhythm regulation.
- Vitamin D3 (Cholecalciferol, typically 500 IU or 1000 IU depending on the exact variant): This vitamin plays a crucial role in the absorption of calcium and phosphorus from the intestine, ensuring these minerals are properly utilized for bone formation and regeneration.
Uses and Benefits
- Bone Health Support: Helps in the formation, growth, and regeneration of bones and teeth, enhancing bone mineral density.
- Treatment of Deficiencies: Manages conditions caused by low levels of calcium and Vitamin D in the body, which might not be met through diet and sunlight exposure alone.
- Osteoporosis Management: Prescribed to strengthen bones in people with brittle or porous bones, reducing the risk of fractures, especially in postmenopausal women and the elderly.
- Muscle and Nerve Function: Calcium also plays a vital role in proper muscle contraction and nerve signal transmission.
Potential Side Effects and Precautions
Most side effects are usually mild and temporary.
- Common Side Effects:
- Constipation
- Stomach upset, nausea, or vomiting
- Bloating or gas
- Headache or dizziness
- Precautions:
- Medical Supervision: Take as directed by a doctor; do not exceed the recommended dose.
- Kidney Health: Use with caution if you have a history of kidney stones or kidney problems, as high calcium levels can exacerbate these conditions.
- Interactions: Inform your doctor about all medications you are taking. Calcium can interfere with the absorption of other medicines like thyroid medications and certain antibiotics (take at least 2-4 hours apart).
- Diet: Avoid high-fiber foods, spinach (oxalic acid), and whole grains (phytic acid) within two hours of taking the tablet to maximize absorption.
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